It’s not only good for the environment, but it is also a great way of creating a bedroom where you can spend your most productive hours.
You can be harmed by your mattress, sheets, furniture, walls, and wall paints. These are some of the potential sources of emissions that could harm your health in the short- and long-term.
It is possible that you are also breathing in allergens such as dust, pet hair, pollen and pet dander. This can cause irritation to the eyes, throat, and nose, and may even lead to stuffy or irritated eyes.
These are the top ways to transform your bedroom into an eco-friendly sanctuary.They don’t require large investments, so you can put them into practice immediately.
1. Buy a Natural or Organic Mattress
Start with the closest item to your body, the mattress.
Although memory foam mattresses can be very comfortable, they are not the best choice for the environment.
However, not all memory foam mattresses can be considered bad. In recent years, mattress companies have made improvements to their products by incorporating more eco-friendly and healthier components.
For example,CertiPUR US certified foam mattresses are most commonly found today. This means that they do not contain or have low levels of certain chemicals.
If you are looking for something completely green, a natural latex or organic mattress is the best option.
Organic latex is hypoallergenic and has no potential harmful emissions. It is also great for the environment.
It lasts longer than foam mattresses. They also last longer than foam mattresses, so fewer end up in landfills.
Organic latex mattresses tend to be more expensive than synthetic latex and memory foam mattresses.
However, prices have fallen in recent years. A good-quality mattress made of natural latex can be purchased for as low as €80
We have reviewed the top organic latex mattresses and provided some guidance on how to find a more eco-friendly replacement for your foam mattress.
2.
You can change your pillow and bedding
Your face is closer than the mattress to the pillow.You will be inhaling harmful allergens if your pillow has harmful emissions.
Organic pillows are made with little to no chemicals and eco-friendly processes. Organic latex is a great option.
You can also choose natural wool, kapok fiber, or silk pillows.
These natural materials are hypoallergenic and emit no harmful emissions. They also tend to last longer that synthetic memory foam.
Make sure to get a pillow cover.Bamboo or organic cotton are great for providing a soft, cool and breathable surface on which to rest your head.
You might need to replace all your bedding if you plan to change your pillow and mattress.
Organic duvets and bedsheets are becoming more affordable.
3. Reduce Your Energy Consumption
You can make your bedroom more eco-friendly by using less energy.The more electricity that you use and the thousands of households around you, the more fossil fuel power plants emit.
Heating and cooling consume the most energy, so put your focus there.
Window treatments with better insulation can help you reduce your energy consumption.
Blinds and curtains that keep the bedroom cool in summer and warm inside in winter are good options.
You might also consider switching to a portable AC or room heater. It consumes less energy than central AC.
Use LED lighting in your bedroom to cut down on energy consumption.Consider dimmable bulbs.
Smart bulbs, which automatically turn off when you leave the room, are also a great idea.
4. 4.
Modern furniture emits much more volatile organic compounds (VOCs) than older furnishings. VOCs can be produced by curtains, upholstery, and furniture.
You can replace some or all of your furniture with eco-friendly alternatives.
For example, furniture made from recycled or sustainable wood should be considered.
It is also a smart idea to invest in furniture that can be used for many years rather than being thrown away after a few years.
Look for curtains made from sustainable materials like organic cotton, hemp or linen.
5. Go Green With Paint
VOCs can be emitted from paints and solvents.
Low or no VOC paints are best for renovations.
Open the windows during daylight to let in ventilation if you don’t have the money to paint your bedroom. You can also make your bedroom eco-friendly by opening the windows during the day.
An activated carbon filter can be added to an air purifier. This will lower levels of VOCs, such as formaldehyde.
Additional Tips
- Furniture with GREENGUARD Certification is recommended. This certification requires that furniture and other furnishings have low or zero chemical emissions.
- Choose from bamboo, tile, hardwood or bamboo for your floor. Carpeting that is not prone to staining or fire retardants can be found in eco-friendly options.
- Make sure you don’t have pets in your bedroom if you have allergies.
Dogs can be exposed to allergens such as dust and dander.
Check out My Favorite Products for 2021!
Choose a list >MattressesToppers and PadsCooling/HeatingPillowsSheets
To see my top picks in that category, touch a tab above.
These are my current favorite of the 60+ beds that I have reviewed:
The best way to cool down your bed is with mattress toppers and pads.
The BedJet is my favorite bed cooling/heating system.
These pillows are great for relieving shoulder and neck pain.
These luxury sheets sets are my favourite online:
Parachutes Sateen sheets are the best for specific needs. Brooklinens Linen sheets Organic Luxury sheets: Saatva Lofton Organic Sheets. Breathable/Cool Percale sheets made from Parachute and Brooklinen.
